Comments for Fearless Athletics / CrossFit South Philly - Fitness in Philadelphia

Comment on Burpees Twice by Anonymous

Anonymous — Wed, 16 May 2012 14:31:00 +0000

My pleasure, Rich. Don’t worry; there are plenty more where that came from.

Comment on Burpees Twice by Richie G

Richie G — Wed, 16 May 2012 12:43:00 +0000

Wil, Your concern for our fitness AND well-being with the double set of Burpees is MUCH appreciated. :-))))

Comment on The Bootcamp Gauntlet by The Bootcamp Gauntlet

The Bootcamp Gauntlet — Tue, 15 May 2012 17:35:01 +0000

[...] Compare to February 18, 2012 [...]

Comment on Double Unders & Pushups by Anonymous

Anonymous — Tue, 15 May 2012 10:38:00 +0000

That’s awesome work, Jenn! Way to represent.

Comment on Double Unders & Pushups by Jenn P

Jenn P — Mon, 14 May 2012 16:16:00 +0000

Yep, it was individual. Three WODs; first was 10 rounds of Cindy, then max ground to overhead. Cutoff was 12 min and I was one of the few girls who actually got through to the second half of it. Second WOD was 200 single unders, 50 kb swings, 25 burpees, then go again (cutoff 10 min). Third WOD was max reps bear complex in 5 minutes. I ended up 5th out of 8 which I’m happy with (for now). Soon I’ll be making it to the championship WOD EVERYTIME. My body is wrecked right now haha The competition was called Battle of the Forces and it was to benefit the wounded warrior project.

Comment on AMRAP, EMOM, Tabata! by Skinny Chris

Skinny Chris — Mon, 14 May 2012 15:00:00 +0000

EMOM! I like the quick transitions! Also, they rarely include burpees.

Comment on Double Unders & Pushups by Skinny Chris

Skinny Chris — Mon, 14 May 2012 14:58:00 +0000

How did you do, Jenn? Was it an individual competition? Details!

Comment on Double Unders & Pushups by Jenn P

Jenn P — Mon, 14 May 2012 11:55:00 +0000

Aw man I would have loved to do this one! Alas, I was competing in CT, kicking ass and taking names. Repping CFSP, of course!

Comment on TGUs and Racked Lunges by Anonymous

Anonymous — Sat, 12 May 2012 11:32:00 +0000

Yeah, the row especially would have taken a lot out of you… by the time you got back to the bar those lunges should have been rough!

Comment on TGUs and Racked Lunges by Polo

Polo — Fri, 11 May 2012 04:16:00 +0000

I think the racked lunges were particularly difficult after the burpees and rowing.