Fearless Athletics
Our CrossFit program aims to build proficiency in all 10 general physical skills: strength, speed, endurance, stamina, power, flexibility, coordination, accuracy, agility and balance. It uses multiple modalities such as olympic weightlifting (a ballistic form of weightlifting), powerlifting (weightlifting building raw strength), basic gymnastics strength training, running, rowing, kettlebell training, medicine balls, and more.
There are three main components:
Group training sessions are varied significantly from day-to-day and can incorporate different amounts of these components (sometimes with the skilled warmup or strength work omitted in favor of a longer conditioning workout).
Since CrossFit works with heavy and skilled movements, introductory training is required before any class open to members can be taken. If you have prior CrossFit experience or experience with CrossFit movements please see the Assessment section below for more information.
The On Ramp is a series of 6 classes limited to approximately 8 people that introduces the basics of CrossFit and allows participants to join a CrossFit workout safetly and productively. Most On Ramp Classes are held at 7PM three days a week for two weeks (See link below for currently scheduled dates). These classes consist of skill work geared toward that session’s workout followed by the workout itself. They allow us to find exercise scalings for each individual’s ability and introduce participants to the full range of CrossFit programming in a way that no single class could.
Cost: $89 for a complete On Ramp Series of 6 sessions + free week trial of our Bootcamp classes
The Fast Track is a series of 4 personal training sessions that involves personal instruction in the fundamentals of CrossFit followed by a workout. The Fast Track follows the same curriculum as the On Ramp but compresses it and involves a lot more skill work per session. These sessions allow us to find exercise scalings for each individual’s ability and introduce participants to the full range of CrossFit programming in a way that no single class could.
Cost: $239 for a complete Fast Track series of 4 sessions + free week trial of our Bootcamp classes
The movements tested are:
For those with CrossFit experience or experience with CrossFit movements, we offer assessments to determine if they are able to skip our introductory programs. Assessments consist of a test of movements followed by a workout.
In order to bypass our introductory programs through an assessment, the participant must show a solid foundation in the fundamental movements of CrossFit (see right). If we believe that the participant does not yet have a foundation equivalent to our introductory programs, we may refer him/her to one or two personal training sessions to fill in a few gaps, or to an On Ramp or Fast Track course.
Cost: $40 applicable to first months dues, personal training, or introductory program depending on outcome
You must be a member to participate in any CrossFit Group Training Session at Fearless Athletics / CrossFit South Philly.
The ability to sign up for membership is only available to those who have successfully completed the On Ramp, Fast Track, or Assessment.
3 Times a Week: $149 monthly
Unlimited Classes: $169 monthly
NOTE: Our CrossFit memberships include the ability to come to Fearless Bootcamp Classes as well as CrossFit Classes.
| Monday | 6 AM CrossFit |
|
9 AM Bootcamp |
12 PM CrossFit |
5 PM CrossFit |
|
7PM CrossFit |
||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Tuesday | 6 AM CrossFit |
|
9 AM Bootcamp |
12 PM CrossFit |
5PM CrossFit |
6PM CrossFit |
7 PM CrossFit |
||||
| Wednesday | 6 AM CrossFit |
|
9 AM Bootcamp |
12 PM CrossFit |
5PM CrossFit |
|
7 PM CrossFit |
||||
| Thursday | 6 AM CrossFit |
|
9 AM Bootcamp |
12 PM CrossFit |
5PM CrossFit |
6PM CrossFit |
|
||||
| Friday | 6 AM CrossFit |
|
9 AM Bootcamp |
12 PM CrossFit |
5PM CrossFit |
|
7 PM CrossFit |
||||
| Saturday |
|
10 AM CrossFit |
10 AM-12 Noon Open Gym |
11 AM CrossFit |
|||||||
| Sunday | 9 AM Bootcamp |
10 AM CrossFit |
| CrossFit Classes: Open to anyone with a CrossFit membership | |
| CrossFit Advanced Classes: More advanced movements and conditioning workouts. Attendance by approval ONLY. Please see Advanced Class Page for details. | |
| Open Gym (For Members): Work on your own on your goals. Although our official open gyms are few, members are encouraged to come early and stay late from classes to work on goals. | |
| Bootcamp Classes: CrossFit members are welcome to come to bootcamp classes as well. These are CrossFit-like workouts that are geared toward endurance and stamina. Learn more on the bootcamp page. |
Visitors from other CrossFit affiliates are welcome – just contact us first.
