All of our programs consist of varied functional movement at high intensity. We run, jump, lift, carry, pull, and do many other movements that are athletic and functional. All workouts and exercises are scaled up or down in difficulty depending on level of fitness.
Our Bootcamp has an emphasis on Cardiovascular Endurance and Muscular Stamina. It is fast paced and consists of interval and circuit training that has you moving quickly for most of the session. The focus is on bodyweight, kettlebell, medicine ball, running and dumbbell training. Our bootcamp was created to offer serious functional workouts that are accessible to everyone who is able to exercise. After you sign up, you can come in anytime for your first workout.
CrossFit is a training methodology that strives to build complete fitness and athleticism. The aim is to build strength, speed, endurance, stamina, power, flexibility, coordination, accuracy, agility and balance. To do this, it incorporates olympic weightlifting (a ballistic form of weightlifting), powerlifting (weightlifting building raw strength), basic gymnastics strength training, running, rowing, kettlebell training, medicine balls, and more. Some initial training is required.
Requirements
Our “On Ramp” 6-session group introductory program, or “Fast Track” 4 session personal training introductory program is required before joining classes open to members (people with CrossFit experience may be eligible to bypass this – please see our assessment information). This gives the participant some basic knowledge of the fundamentals as well as an understanding of what version the exercises one will be doing for their current fitness level. After the introductory program, one must become a CrossFit member to take CrossFit classes.
Work on any athletic or functional fitness goal one-on-one with one of our experienced fitness trainers. Benefit from complete personal attention and customization. Our trainers have multiple certifications and significant experience. We are committed to ongoing trainer development and have trained under some of the most widely known and respected names in the industry.
Group Training Program Comparison
| Program |
Primary Physical Skills |
Equipment Emphasis |
Dedicated Strength and Skill Work |
Conditioning Workouts |
Initial Training Required |
Membership/Class Options |
Other Notes |
| Bootcamp |
Primarily Endurance and Stamina, with some Speed, Flexibility, and Strength |
Bodyweight, Kettlebell, Medicine Ball and Dumbbell |
None |
Longer, usually encompassing many exercises |
None |
One week Trial, 10 Pack, 3x/week Membership, Unlimited Membership |
Anyone can jump in and start getting more fit. |
| CrossFit |
General: Strength, Speed, Endurance, Stamina, Power, Flexibility, Coordination, Accuracy, Agility and Balance |
Barbells, Bodyweight, Pullup Bar, Kettlebells |
Often |
Usually shorter, with emphasis on fewer exercises at a time |
On Ramp or Fast Track initial training required – see program page |
3x/week Membership or Unlimited Membership (initial On Ramp or Fast Track training serves as a trial) |
CrossFit membership also includes the ability to come to bootcamp classes |
Unsure which one? We suggest you try the CrossFit OnRamp which allows you to try CrossFit classes with instruction in a group environment and gives you a week of of bootcamp to try for free!
